Introduction:
Want to replace the gym with one smart tool? Here’s how to get a full-body workout using only the AlignaTY Foldable Pilates Reformer Board.
Body:
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Warm-up stretches using resistance bands
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Upper body: push-ups and resistance band rows
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Core: ab crunches, leg lifts using handles
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Lower body: squats, glute kickbacks
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Cool-down tips and posture correction
Visuals Suggestion:
Include workout diagrams or video links (if applicable)
Conclusion:
With just 30 minutes a day, you can target every major muscle group at home.
